Ex.Wäxa Movement Meditation
Take a deep BREATH - IMAGINE - and MOVE
Wäxa MediMoves is a modern technique, a way of training, both physically and mentally, combining the best methods of modern dance and physical theatre with various health tools.
Focus is on examining the structures, rhythms, fragrances, movements, energies, vibrations and colours of your inner and outer pictures.
This method was created for performative use, as warm up exercises for actors, dancers and scriptwriters. It is a creative tool where main focus is on building content from imagination.
By using all your senses, physicalizing your movements from your inner pictures, you start boosting your imaginative world. This finds it’s expression as an inner picture movement meditation.
Creativity leads to action. Don´t be suprised if your dreams and projects will come alive.